Does this even rest? A semi rest day? I have been going on such a great kick with the workout, a small rest day wouldn't hurt right? Anyway, it happened on Day 6 and onward we go.
I rounded the week with a less intensive workout, but I still stuck to the couch to 5k plan. Walking 3 min, then run 30sec was easier this time around. The plan suggested for me to do it at least 3 times during this first week, but I was able to do it all of the five days that I worked out. There was a moment of proudness lingering inside me. I couldn't believe that running for only 30sec (5 times) could actually motivated me and propelled into believing that I could do this.
My main thing going into next week, as I wrote in my goals, is to watch what I eat. We will see!