Day 8 and 9: Days of Shame! / by Rattaya Nagorski

So all that high of working out and promising to eat better...all that went out the window during these two days! It was like a downward shame spiral. All that I huffed and puffed for during the last week was all for naught. 

 This is obviously not me, but this is how I feel

This is obviously not me, but this is how I feel

This week I was unmotivated, cared less, and while I knew I needed to workout and eat better, I simply just didn't, I felt like a brat and a failure all at the same time. My will power was gone and why the heck didn't I slap myself and be better?!

Come on, Oaky, be better. Be stronger. Be centralized. Just be better.